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A 12-week health and wellbeing course delivered by the Ipswich Town Foundation
A free 12-week health and wellbeing programme offering advice on physical activity, nutrition, sleep, and mental wellbeing. Weekly sessions in IP5.
Active Blues is a free, structured health and wellbeing programme delivered by the Ipswich Town Foundation. The course is designed to support adults who want to improve their physical health, mental wellbeing, and overall lifestyle in a supportive and welcoming environment.
The 12-week programme provides practical advice and guidance on:
Sessions are suitable for people of all fitness levels. Activities are designed to be accessible and can be adapted so that participants can continue light exercise at home between sessions.
The programme runs weekly on Mondays from 1:30pm to 3:00pm.
Start date: Monday 12 January 2026
End date: Monday 30 March 2026
Venue: Rushmere Baptist Church, Kesgrave (IP5 1DF)
Active Blues is open to adults who would like to live a healthier lifestyle and benefit from structured, friendly support. No previous experience is required, and all sessions are free to attend.
To find out more about Active Blues or to sign up, please contact the Health and Wellbeing Coach using contact information in the sidebar.
